Calling all meat eaters: how to lose weight without giving up your favorite filet
A surprising strategy that can help with weight loss is reducing red meat consumption. Many studies have found that vegetarians and...
Is a fitness tracker right for you?
Activity tracker, smart watch, fitness tracker, whatever you want to call them - these devices have taken the world by storm in recent...
Intermittent Fasting for Beginners
If you’ve ever tried to diet, you know that in the long run, dieting does not work. Research shows that "you can initially lose 5 to 10...
HIIT it or quit it
High intensity interval training or HIIT has become very popular in recent years. But what exactly is HIIT, how do you do it and is it...
