Obesity: Are your genes to blame?
By Rachael Bell In 2021, we are no strangers to epidemics, but have you heard of “globesity?” You probably have read titles on the news...
A Dietitian’s Guide to Choosing High Quality Supplements
By Rachael Bell We’ve all been there before- walking around the supplements aisle at a drug store or supermarket thinking “where do I...
How Eating a Big Breakfast Can Help You Shed Pounds
Does this sound like you? You’re in a rush to head out to work or class, so instead of making yourself breakfast, you grab a granola bar...
Your all-nighters might be causing your weight gain
How many hours do you sleep a night? Whatever number your answer is, chances are that you need more. Recent U.S national surveys have...
Science says its time to skip the snack aisle: why to ditch processed foods
Do you find yourself stopping at drive-thru’s a couple of times a week? Are you trying to change your habits and make healthier choices?...
Don't drink your calories
We’ve all heard our parents tell us that sugar is bad for you, but are some sugars worse for you than others, and how much sugar is too...
Eat more to lose more
Despite sounding counterintuitive, eating large portions of low energy dense foods can help to maintain satiety longer after meals which...
Calling all meat eaters: how to lose weight without giving up your favorite filet
A surprising strategy that can help with weight loss is reducing red meat consumption. Many studies have found that vegetarians and...
Is a fitness tracker right for you?
Activity tracker, smart watch, fitness tracker, whatever you want to call them - these devices have taken the world by storm in recent...
Intermittent Fasting for Beginners
If you’ve ever tried to diet, you know that in the long run, dieting does not work. Research shows that "you can initially lose 5 to 10...
