March 27, 2019

A surprising strategy that can help with weight loss is reducing red meat consumption.  Many studies have found that vegetarians and vegans tend to have an overall lower body mass compared to those who eat meat. Lower body mass can be attributed to the vegan/ vegetaria...

March 25, 2019

Activity tracker, smart watch, fitness tracker, whatever you want to call them - these devices have taken the world by storm in recent years. Studies have shown a positive correlation between activity tracking and weight loss.

The World Health Organization recommends ge...

March 22, 2019


If you’ve ever tried to diet, you know that in the long run, dieting does not work. Research shows that "you can initially lose 5 to 10 percent of your weight on a number of diets” but ultimately the weight not only comes back, but people tend to gain more. If you fin...

March 13, 2019

High intensity interval training or HIIT has become very popular in recent years. But what exactly is HIIT, how do you do it and is it actually beneficial for weight loss?

HIIT is a form of cardio where you perform an exercise at maximum effort or "all out" in a quick b...

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Leslie Fischer

Tel: (919) 806-7753

Michelle Bean

Tel: (919) 808-8370

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